Preparing for the Triathlon Season

This post was written for the Capitol Rehab February 2016 newsletter. Read more about Capitol Rehab and how to schedule an appointment with a chiropractor or massage therapist at their website. …

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Keeping a Training Journal

Codeon coaches are big fans of TrainingPeaks. We use the software daily to create workouts and review progress of our athletes, review notes they enter, view what our coach plans …

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What’s the Big Deal About Inflammation?

You may have seen our posts the last two weeks about the Triathlon World Summit, a free online forum featuring interviews with leading coaches, sports medicine doctors and nutritionists. Nutritionist …

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Ironman Mont-Tremblant 2014: Mind over Matter

Two weeks ago I made my Ironman debut in Mont-Tremblant, Canada, four years (and two days) after my first triathlon. Building my base over a couple of years and maturing …

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Rock Hall sprint 2014: dual champions!

After getting married in April, coaches Dawn and Mike started our 2014 triathlon season later than usual on June 1st. That isn’t to say that we’d slacked off since Marine …

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The Importance of a Good Team Behind You

At the Ironman North American Championships, held in Mont-Tremblant, Canada in August this year, the pro men’s and women’s winners each spoke after the podiums were announced. Champion TJ Tollakson …

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Healthy Eating Hacks

Are you having trouble eating healthy during the peak of triathlon season—when it’s probably most important to eat well? It’s understandable, especially if you’re training for Ironman; when are we …

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Sunday Open Water Swim with Arlington Masters

ABOUT THE PROGRAM The Arlington Masters swim team has produced many top tier open water swimmers over the years. Now, we are making the 90 minute Sunday practice open to …

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Arlington Masters’ Sunday Swim Workouts at W&L – January

Mike is coordinating the Sunday evening workouts for Arlington Masters. The workouts include a range of sets and drills designed for triathletes, open water swimmers, and distance swimmers. The workouts below …

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Coping with Injury

Injury sucks. It’s a competitive athlete’s nightmare. Many of us hire coaches with the primary goal of keeping us safe and healthy, because this is at least as important as getting faster
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